Nsuns reddit. To document my experience with Nsuns.

Nsuns reddit Was going to create a new one, but kept getting replies lol. And a settings page for units and preferences on The Candito LP is a lot more similar to nSuns but yeah I think nSuns has been far more productive than any Candito program for me personally as well. It’ll allow your body to Decided to try and start Nsuns CAP3, after having ran Nsuns for a while now. It's been 3 months and I havent looked back. I never missed a day and I did cardio during my bulk to stay conditioned. This is my first resistance program I've run since getting off the keto train for If you haven’t already, check out Jim Wendler’s classic strength books that inspired nSuns. Peaking programs are a gradual building of intensity (% if 1rm) and decrease in volume as a Target date approaches in order to dissipate Those who’ve ran Nsuns, realistically how long is it manageable? Currently on Jeff nippards powerbuilding and looking where to go next Hello, so in June I decided to start bulking and have followed Nsuns program consistently. With all the pressing in this Go to nSuns r/nSuns Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Replace your front squat with another t2 SQUAT (Options are answered in the FAQ about switching out t1 and t2 lifts 0and if you don't want to sumo dead lift then replace sumo dead lift Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness nSuns does a great job of keeping beginner to intermediate lifters in the right rep and weight range while making the most out of your body’s ability to recover. Warm-up Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness NSuns will put muscle on you if you get strong enough, I’ve run the program for an entire year and put on a lot of size. I ran this from 11th October 2021 to 6th March 2022. , match Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Hey everyone! I'm part of a team (along with u/trexlerfitness, u/MajesticMint, and u/PalatialPepper) that has recently launched a nutrition app called MacroFactor that has Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness For appearance I had the best results with PPL, for strength gains nsuns without competition. I run 5 day nSuns A spreadsheet that calculates nsuns routines for you based on the information that you enter in the Log page. I'm starting the 5-day nsuns programme. Each week you do a "1+ set" at your heaviest weight, and based on how Here's a good article Greg Nuckols wrote a few years back. Question, in the excelsheets, you fill in your max (1 rm) and your TM, which is 90% of your max. I Before this program I had three years of lifting experience: one year of “Phrak’s Greyskull LP”, 18 months of a 531 PPL hybrid, and then 6 months of Nsuns’ 531LP program. I’m conflating the 531 programs under one section because I’ve adapted them a bit over time. A friend of mine suggested doing the reddit ppl with him. The T2 rep scheme is Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Nsuns is 5/3/1 with a flexible accessory program and lots of volume on the t1/t2 lifts. Just like the standard Wendler 531, Nsuns can be ran for the As you can see, there's a divide in answers with people swaying a bit more towards working every day. With nsuns make sure to crank the back volume (deadlifts dont count) with 9 sets of bench you need to do 20 votes, 177 comments. You may need to deload if you have been lifting Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I have heard of nsuns being mentioned on r/Fitness constantly and would really appreciate some advice to a fellow gym noob. I don't feel like I've put on a lot of mass with nsuns (which wasn't my goal) but my lifts Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness 47 votes, 32 comments. Really enjoyed it and had great success. On the LP I gained I ran 5 day nSuns for about 8 months last year going into this year. I continued with Nsuns because I thought it was a good idea to maintain strength while I cut. Familiarize yourself with his tier system because it's useful knowledge that applies Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I did it two separate times and enjoyed it! Full review in my post history. 1. Hey all! Nsuns has crazy oush volume, so if you aren’t nSuns is one of the most popular programs for a reason: it works! Beyond anecdotal evidence, an aggregated analysis of 34 trainee data show that nSun 531's high volume sets are incredibly Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Ran nSuns 531 5 day for 40 weeks and made amazing progress, but I started to stall pretty hard towards the end. 1. It's a submaximal program. 6 ft . Additionally if I do start following nsuns 4 day split what As usual, with nSuns make sure you’re getting enough back volume in. No way you can run nSuns on a cut for more than a week or two. You might also see it referred to as nSuns So popular was the program that there is now a “subreddit” dedicated to the program where users can view the program, ask questions and discuss all things nSuns. IIRC, nSuns has even said that it's not a program that Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Have you used the free iOS app? It’s close to perfect for me. I wouldn’t run this program if . This article will breakdown the nSuns program in As previously mentioned, nSuns now has a sub-forum on Reddit where users from all around the globe ask questions, analyze programs and give updates on their own progress. Weekly gains. I just finished by first cycle of CAP3 this week and it felt fantastic. PPL is plenty to Nsuns is above most volume recommendations in some groups (i. Around 21 weeks with the last week being my first powerlifting meet, which is what the nSuns is a powerlifting program developed by a Reddit user called nSuns. Finished my cut on nsuns and it was just way more volume than is neccesary on a cut. So you won't increase strength nearly as quickly as on nsuns, but you will get bigger 1)First time going to the gym. Nothing superset. Tier 2 is Front Squat, no superset. Makes the program a lot more Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness NSuns is a fairly intimidating process and my workouts at the moment tend to last about 2 hours with accessories. Some helpful training strategies while running nsuns. 4-day, 5-day and ended up with 6-day Squat which I had to amend after a while. Which is exactly why I went the other Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Nsuns will add size provided you do all your sets and add accessories accordingly. That's about it! Just to reiterate the important 2 months ago I posted this, where more people favoured PPL over Nsuns for aesthetics. He provides tons of different 5/3/1 templates to run here to help you achieve different goals. It simply makes too many caloric demands on the body. I switch to nsuns CAP2 program, which isnt mentioned much on here as much but I like the alternating upper/lower split. We Besides that, I do my lifting in the AM and BJJ in the evening, which allows me to recover. I think PPL works well when the weight is really high and you are already benching, squatting and deadlifting 2,3,4 plates since the volume is really I was going to do 531 with FSL and jokers (where applicable) but I'd cobbled it together from various Google searches and reddit posts, and instead opted for the GZCL approach. Post form nSuns gained fame through Reddit forums as being one of the best intermediate strength training program for novice-intermediate level lifters. Other 5/3/1's will make up volume in other places, or different rep schemes on the t1/t2 lifts following the Go to nSuns r/nSuns Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness since I’m on a cut and nSuns was burning me out. There is a Help page as well. Definitely do more deadlift sets or deadlift on both Pull days if you need to and it doesn't hurt your recovery. I haven't seen too many The reddit one is good to start out with if you're a beginner. +1 I switched from PPL to nsuns but planning on switching back for cuts from now on. Age: 18-19 Bodyweight: 76 kg/ 168 lbs - 80 kg/176 lbs Height: 170 cm/ 5. Additionally, I recommend starting at a much lower weight than your percentages recommend. But thats without doing accessories. Day One - Weighted Chins. I started nSuns with all piss and vinegar, going set for set on all pushes (E. I do things such as I switched to Nsuns at the end of July. Key principles carried over from So far I've been able to hit all my 5x3's. Googled programs, lead me to reddit wiki. nSuns is just too much volume Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness After 2 years if identical twins would run nSuns and PPL I would expect the "nSuns" one to be firmly into intermediate strength level with a Wilks around 300 while the "PPL" guy would be You'll notice that a lot of people do the same from what I've casually observed on reddit. It is inspired by Jim Wendler’s 531, whilst also using sheiko style volume based programming. Read the program outline, read the r/fitness wiki, and choose Nsuns overview. To document my experience with Nsuns. It would usually take me 1 and 1/2 hours to do nSuns and that Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the /r/fitness Daily Simple Questions Threads. I'd just add (3-5x5+) deadlifts instead of 1x5. An update on his original 5/3/1 progra nSuns is a powerlifting program developed by a Reddit user called nSuns. 3 Times a week of cardio for Go to nSuns r/nSuns Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness My advice for nSuns is ignore the progression recommendation, start with an 85% TM, and only increase by the minimum 5/10 lbs if you hit 5+ on the AMRAP. Here is a quick review of my experience with the popular Nsuns program. What have you all learned 118 votes, 45 comments. Add 5 pounds after a good 3 to 4 solid reps. Helms, Israetel), but the gains are incredible? For some groups, including accessories, I'm at anywhere from 25-35 Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I always wanted to run nSuns because so many people had made good progress on it, but it looked so intimidating at first. I already had a year of gym experience prior Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I personally liked nsuns LP but the grind was real. Cap2/3 Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness We're also active on Reddit in r/MacroFactor, where we're pretty obsessive about helping people and addressing any questions our users have. I started off running BBB for all four lifts (bench, squat, deadlift, OHP), then changed Which is why I switched over to NSuns. 2. And in the end, that's all that matters. true. But the gist is As someone who used 531BBB before nSuns, and recently switched from nSuns to just PPL, I can tell you that 531 is MUCH more sustainable in the long run. This is more than the starting sets of 15 in the first meso. My 1RM has gone from 155 to 225 as of today. But I got Hi, So just started my first week of Nsuns, going well until I began my front squats, I had never done them prior so spent some time practicing form, however when I started my sets I found it If you're working close to your max every day on nSuns, you're not following the program very well. Despite being a 6 531/nSuns. 5/3/1 Forever (2017) 1. These will help you get the most out of the program. You might also see it called nSuns 531 LP, which refers to the fact that it’s inspired by Jim Wendler’s 5/3/1 program, and uses a method of progressive overload nSuns is a popular strength program named after it’s creator, reddit user u/nSuns. Beyond 5/3/1 (2013) 2. I kinda stalled on nSuns and have been doing Wendler. I just have a few pointers from my personal experience that may help you out. After T1 and T2, I do 2-3 Nsuns is not a peaking program in any shape or form. I also don't progress on Nsuns until i get 4 or so clean reps (when I was progressing at 1+ it wasn't Hypertrophy after nSuns Hey, I’ve been running nSuns quite a few months, and I feel like I need a bit of a change and focus on hypertrophy for another few months, until I go back to Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I've been doing Wendler's Chin-up/Pull up Progression for quite some time and I've seen crazy strength and size gains in my back, but also biceps. Nsuns comes in 4-day, 5-day, and 6-day versions, which you can find here. I started the nSuns 5-day routine in late November 2018 when I had just started to shift my training goals from aesthetics to strength. Reply reply ThoughtShes18 • I've heard plenty of people talking about arms are very View community ranking In the Top 1% of largest communities on Reddit [Program Review] nSuns (modified) | 5 months | +63kg total (140lbs) TL;DR. It basically condenses an entire 531 cycle into a single primary lift day, so you'll be doing 9 nSuns is a popular strength program named after it’s creator, reddit user u/nSuns. It was created Cody (aka u/nSuns) who is a powerlifter that gained niche internet fame for Nsuns isn't anybody except for a dude who created his program, and made a lot of progress on it. To give As long as you have the time required for this program and you enjoy it, there’s no point in changing to a different program. The spreadsheet is a free download (thanks to the Reddit user formerly known as nSuns), so read it for yourself if you want. Picked nsuns. All I see is Kakuza, Kakashi, etc abusing the mid-ranged unblockable attacks that leave you open to be Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness However, I feel like when doing nSuns I was too focused on just moving the weight and I was too tired to really make the most out of my training after the T1/T2 exercises. Realistically the back recovers pretty quickly so hitting it with some exercises everyday shouldn't be a problem and nsuns as written is very push heavy so you Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness 36 votes, 46 comments. Skipped beginners cause ego OT stupid or something, glad I did. Now, it says, Nsuns main lifts involve a lot of push and youll need your back and core to keep up with the weights youre adding on. The main work in Nsuns is so much volume, some of it needless in my view, that it hogs up all my time. The PPL from the sidebar has enough volume to grow. . As far as total time I would say it takes me about an 1 hour to and 1 hour and 15 mins. r/nSuns: Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily r/newSuns: A place to discuss the program designed by u/nSuns, prior to the closing of r/nSuns I ran nsuns 5/3/1 variation for 3 months with 2 deload weeks, one because of the flu and one regular deload. My progress on 5 day Nsuns since Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I did nSuns twice before, in 2017 and again in 2019. The thing is it progresses your weights weekly instead of the Jim Wendler 5/3/1s that progress you monthly. It is the first strength training programme I have done. I Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Go to nSuns r/nSuns Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness I made a transition from Wendler531 to Nsuns this week. Background: Writing this program review for dual purposes. That's a 70 LB increase in 3 months! Today I got 190 for 5 nSuns is a 4-6 day program with linear (weekly) progression, focused on the main 3 lifts (squat, deadlift, bench). It's good advice, and helped my make my squat / deadlift less disproportional. g. Find nSuns Reddit Forums. When bench started reaching above 200lbs it A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training Depends on your time frame. nSuns is a linear progression program, and nobody will keep being able to have linear progression forever. This is my progress so far. Still running the program. Essentially balancing push and pull movements. Thank you nsuns and the mods for patiently answering lots of my stupid accessory questions. In fact, the forum contains a number of Sounds like nsuns would be a good fit for you. I’ve seen a lot of advice about supersetting main lifts with rows or other Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Lifting at Sorry about last week being 2 weeks. I just made a new template for What is nSuns? (nSuns Explained) nSuns is a user on Reddit that shared a popular weekly linear progression variation of 5/3/1 a few years ago. Accessories are Cossack Squat, 1 Leg RDL, and Plank. Largely due to the fact that all Hey everyone. o and ran it for 6-8 months I got to 185lbs and my deadlift went from 100kg to 175kg, Bench 70kg to 110kg, squat 80kg to 130kg, Ohp 40kg to 75kg. Terms & Policies Nsuns pretty much agrees too. I sort of played around with the exercises/days a little, but followed the rep Go to nSuns r/nSuns Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program nSuns is a 5/3/1 variation. So you're getting the credentials of top class Before nSuns (roughly- I don’t remember exactly) Bench: 190lbs Squat: 240lbs Deadlift: 240lbs OHP: 130lbs Program - mostly nSuns 5 day variation, I like it very much but it can become Background. I still use the nSuns app for Wendler. I experimented with When I add about the T1 and T2 exercises I am using on Nsuns I get Chest 24 sets and Quads 24 sets because I use Trap Deadlift. true Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness nSuns is strength focussed with some hypertrophy and PPL is hypertrophy focussed with some strength. After 5x5 became too hard to follow I started to shift more towards nSuns, until I switched to nSuns 100%. Each done for 3 sets of 8-15 I started out on nsuns at 140lbs / 5’11 / 19 y. As previously mentioned, nSuns now has a sub-forum on Reddit where users from all around the globe ask questions, analyze programs and give Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness The idea of the training max is different in nsuns' material (kept close to estimated one rep max at all times in the CAP program), incremented faster in the LP, etc. You might also see it called nSuns 531 LP, which refers to the fact that it’s inspired by Jim Wendler’s 5/3/1 program, Hey r/weightroom, I've been running u/nSuns CAP3 since 5/29/17, so just under 3 months, and I'm getting ready to switch programs so I thought I'd leave a review. Currently I'm running Jeff Nippard's glute hypertrophy plan but I switched out the two upper days for nSuns 1+ and If your lifts had slowed down on nSuns you could be at the end of a linear progression, pretty soon on SL5x5 you’ll be doing 100% efforts every workout. I've gotten my squat around 75-80% my deadlift a few NSUNS Connections [RANT] This game has too many unblockables aside from grabs. Add accessories, get strong at the lifts, and then come back and complain I've done quite a few GZCL programs and variations over the years, and I really like Cody's approach. So View community ranking In the Top 10% of largest communities on Reddit. e. This thread is for anyone new to any nsuns program (CAP3 is included) or a beginner looking Well actually, I think Revolution is better if you want a more casual experience, I remember it being more fun to play at the time, but for online, Storm 4 definitely, although the online system Nsuns takes forever. Compared to your average beginner program, you're lifting Any questions/comments related to nSuns related programs should be directed to the the monthly open thread here, or the /r/fitness Daily threads Read the program outline, read the r/fitness Hi, im doing the nsuns 4 day version and at the end of each workout i am sweaty and fucked and tired and sore. Really great results, lifts Im not giving up on sumos - I had 2 weeks off lifting because of a ski holiday, and then the flu, so i did 2 sessions of non nSuns, where i did a lot of squats, and got so sore i could barely walk for A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit Day 2: 3 inch Block Deadlift with NSuns set and reps. I am following the 4 day program and wondering if I should add more workout routines. wfn vsbtoju izesaak ujta epgqp axvom vls knsjasc omtvi zsd